Brynn, You Want To Do This

[veritas]

I have to excuse Brynn and her lack of social skills. She thinks anyone who looks at her wants to marry her.

[Brynn]

Veri
I've actually learnt a lot of social skills on these forums. I don't befriend stupid people offline, they won't add to my life as I've learnt from the forums. That includes certain types of Kenyans.

[veritas]

Brynn, this isn't real life.

I had to literally hold me eyeballs wide open today while they yapped about genetic testing, gene technology, screening etc. today. 9-5PM. Can you imagine how torturous that was for me? The last time I was present at a function 9-5 or commitment of any sort 9-5 was NEVER. People around me were scribbling madly like their lives depended on it. Question time. SHUUUUUTT UP. Some staff and students yap forever. They all have mental disorders. Who's in charge of genetic testing? asked a student. Who the F CARES I wanted to scream. GOOGLE IT YOU MF. Stop wasting my time. The educator quips: the state govt. He scribbles it down in his notebook. What a wanker.

[veritas]

Follow us on Twitter said the educator. .. I'd rather follow a cat.

[Kichwa Mbaya]

Veri, that was hilarious.  I feel the same way at some of my meetings.

Brynn, this isn't real life.

I had to literally hold me eyeballs wide open today while they yapped about genetic testing, gene technology, screening etc. today. 9-5PM. Can you imagine how torturous that was for me? The last time I was present at a function 9-5 or commitment of any sort 9-5 was NEVER. People around me were scribbling madly like their lives depended on it. Question time. SHUUUUUTT UP. Some staff and students yap forever. They all have mental disorders. Who's in charge of genetic testing? asked a student. Who the F CARES I wanted to scream. GOOGLE IT YOU MF. Stop wasting my time. The educator quips: the state govt. He scribbles it down in his notebook. What a wanker.

[Brynn]

lol! You crack me up.

[veritas]

Hey Kichy, exactly my point.

Brynn, how was your day?

[mya88]

Good to know Kichwa exercises, you didnt strike me as such.  Last time I took a cold shower was in 1996....I cant ven begin to imagine how that would feel...

[Kichwambaya]

Hi Mya88, I am actually a fitness fanatic.  I just started this cold shower thing a week ago and exactly like Termie says, its hard the first time, and the next time, then it gets easier and easier.  Try to direct the cold water to your head especially the back of your head  for the full effect and benefit.  Here is some cut and paste  explanation:

"When you work out, your heart pumps faster in order to meet the increased requirements of energy of your body. In response, muscle might not receive as much oxygen as they do when you are not exercising. Physical activity also takes away from your energy reserves and this leads to the accumulation of lactic acid in the muscles. This acid is the reason why you feel the burn after working out. A cold shower is going to slow down your heart rate, so there will be no extra blood pumped in the muscles. They will have the chance to recover and to release the lactic acid they accumulated.

Aside from normalizing blood flow and eliminating lactic acid, cold shower after workout can help you reduce muscular inflammation. This often occurs because during workouts your muscles get slightly torn. The cold will make it go away. If you also enjoy a massage after your cold shower you will also relax all your muscles and feel great."

Good to know Kichwa exercises, you didnt strike me as such.  Last time I took a cold shower was in 1996....I cant ven begin to imagine how that would feel...

[Olekoima]

Termie, I have no idea what you are trying to tell Brynn about cold showers, but since you mentioned cold shower, they are very good for quick muscle recovery after a work out.  Science backs it up. Google it.

Good idea, might have to try it too. Thanks for the info.

[veritas]

I think you guys just need to sort of tone down the cold shower thing.. it's making me uncomfortable imagining cold splashes pelting xtreme nakedness.

[Kim Jong-Un's Pajama Pants]

Termie, I have no idea what you are trying to tell Brynn about cold showers, but since you mentioned cold shower, they are very good for quick muscle recovery after a work out.  Science backs it up. Google it.

Good idea, might have to try it too. Thanks for the info.

Consider it like a treatment.  I take it every morning after working out and before I go to bed.  It leaves a refreshing positive feeling.

Granted it takes a certain type of discipline to stick to it.

[Kim Jong-Un's Pajama Pants]

I think you guys just need to sort of tone down the cold shower thing.. it's making me uncomfortable imagining cold splashes pelting xtreme nakedness.

Hehehe...here is what will shock you.  I find it easier to do it in the winter than in the summer.  Something about the temperature differential.

[Olekoima]

Thanks Termie i will try it. Between why have most of you guys removed your avatars? You, Brynn, Veritas etc. Anything i should be warned of?

[veritas]

Termy.. 

Ole, mine back up. I was fiddling around with different avatars the other day..

[Olekoima]

Termy.. 

Ole, mine back up. I was fiddling around with different avatars the other day..

Oh yes i see it now. Thanks.

[mya88]

Hi Mya88, I am actually a fitness fanatic.  I just started this cold shower thing a week ago and exactly like Termie says, its hard the first time, and the next time, then it gets easier and easier.  Try to direct the cold water to your head especially the back of your head  for the full effect and benefit.  Here is some cut and paste  explanation:

"When you work out, your heart pumps faster in order to meet the increased requirements of energy of your body. In response, muscle might not receive as much oxygen as they do when you are not exercising. Physical activity also takes away from your energy reserves and this leads to the accumulation of lactic acid in the muscles. This acid is the reason why you feel the burn after working out. A cold shower is going to slow down your heart rate, so there will be no extra blood pumped in the muscles. They will have the chance to recover and to release the lactic acid they accumulated.

Aside from normalizing blood flow and eliminating lactic acid, cold shower after workout can help you reduce muscular inflammation. This often occurs because during workouts your muscles get slightly torn. The cold will make it go away. If you also enjoy a massage after your cold shower you will also relax all your muscles and feel great."

Good to know Kichwa exercises, you didnt strike me as such.  Last time I took a cold shower was in 1996....I cant ven begin to imagine how that would feel...

Thats quiet interesting Kichwa. While I am not a fitness fanatic, I do exercise regularly because with the kind of lifestyle we live...its become almost a necessity. That cold shower thing , if it can help with the muscle aches i get after working out, I am willing to try it out but very very sloooowly. Maybe I will start with feet and legs first for a while since I cannot get my hair wet. Last time I tried Termi's Quinoa (sp) and found out it tasted like nothingness, so I ditched it. Since you are endorsing this one... will try it out.

[Kim Jong-Un's Pajama Pants]

Hi Mya88, I am actually a fitness fanatic.  I just started this cold shower thing a week ago and exactly like Termie says, its hard the first time, and the next time, then it gets easier and easier.  Try to direct the cold water to your head especially the back of your head  for the full effect and benefit.  Here is some cut and paste  explanation:

"When you work out, your heart pumps faster in order to meet the increased requirements of energy of your body. In response, muscle might not receive as much oxygen as they do when you are not exercising. Physical activity also takes away from your energy reserves and this leads to the accumulation of lactic acid in the muscles. This acid is the reason why you feel the burn after working out. A cold shower is going to slow down your heart rate, so there will be no extra blood pumped in the muscles. They will have the chance to recover and to release the lactic acid they accumulated.

Aside from normalizing blood flow and eliminating lactic acid, cold shower after workout can help you reduce muscular inflammation. This often occurs because during workouts your muscles get slightly torn. The cold will make it go away. If you also enjoy a massage after your cold shower you will also relax all your muscles and feel great."

Good to know Kichwa exercises, you didnt strike me as such.  Last time I took a cold shower was in 1996....I cant ven begin to imagine how that would feel...

Thats quiet interesting Kichwa. While I am not a fitness fanatic, I do exercise regularly because with the kind of lifestyle we live...its become almost a necessity. That cold shower thing , if it can help with the muscle aches i get after working out, I am willing to try it out but very very sloooowly. Maybe I will start with feet and legs first for a while since I cannot get my hair wet. Last time I tried Termi's Quinoa (sp) and found out it tasted like nothingness, so I ditched it. Since you are endorsing this one... will try it out.

Good things don't come easy.  If I memory serves me right, Kichwa endorsed quinoa too.