I magically reduced 10kgs from similar 100 to 90kgs by coming to kenya for 3 months...the diarhoea you get in Kenya is the trick
In Kenya I had maintained 85kgs forever - and then I migrated abroad - added 15kgs - now I was 100kgs.
You need diarhoea therapy that Kenya will give you
![smiley :)](https://nipate.net/Smileys/fantasticsmileys/smiley3.gif)
Abroad it's very very hard to lose weight - because of the food - and lack of microbes to induce diarhoea
![smiley :)](https://nipate.net/Smileys/fantasticsmileys/smiley3.gif)
In Kenya you will get a running stomach almost every 3 days....