Arcadian, So What Should We Eat?

[Kim Jong-Un's Pajama Pants]

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I hope you are not like my ex-Doctor who basically suggested I starve to death, in order to avoid eating food that would kill me .

[KenyanPlato]

Grass with no salt

[Arcadian_Dreamer]

I hope you are not like my ex-Doctor who basically suggested I starve to death, in order to avoid eating food that would kill me .

Stick to Paleo and Keto diets. Those are the diets our ancestor ate. It is that simple really.

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.

Here are the basics:

Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.