Nipate
Forum => Kenya Discussion => Topic started by: KenyanPlato on January 17, 2023, 05:51:13 PM
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the benefits are so immense I am not sure why this is not actually taught to humans and socialized as a need. if you want to beat insomnia exercise. especially doing something out doors that you love like walking, jogging , riding a bike ..the benefits are just indescribable..I am mad that I do not exercise daily
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The you eat back all calories in the US of A.
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30 to 45 minutes three four times a week on a stationary bike plus press ups has done wonders for me. When i go for my medical check ups i come home smiling.i drastically reduced pombe and when i take my drink, its a clean vodka shot.
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30 to 45 minutes three four times a week on a stationary bike plus press ups has done wonders for me. When i go for my medical check ups i come home smiling.i drastically reduced pombe and when i take my drink, its a clean vodka shot.
I tell you the energy and clarity of mind is something else.
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The you eat back all calories in the US of A.
exercise stop being lazy. science had proven that the benefits are way beyond what the average Joe knows.