Nipate

Forum => Kenya Discussion => Topic started by: KenyanPlato on July 19, 2022, 12:00:35 AM

Title: iten on spotlight marathon training
Post by: KenyanPlato on July 19, 2022, 12:00:35 AM

I love this YouTuber. he has very well produced content on running

Title: Re: iten on spotlight marathon training
Post by: KenyanPlato on July 19, 2022, 12:31:45 AM

Title: Re: iten on spotlight marathon training
Post by: Kim Jong-Un's Pajama Pants on July 19, 2022, 12:52:33 AM

Quote from: KenyanPlato on July 19, 2022, 12:00:35 AM

I love this YouTuber. he has very well produced content on running

Interesting.  It's amazing how following a workout program(nothing stressful, just regular) can make your body do stuff you had no idea you could do.

Title: Re: iten on spotlight marathon training
Post by: KenyanPlato on July 19, 2022, 03:42:00 PM

look at this road running. at a pace of 3.25 minutes per mile. that is very fast pace. these guys are duper humans