Nipate
Forum => Kenya Discussion => Topic started by: Kim Jong-Un's Pajama Pants on December 13, 2021, 06:48:36 PM
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in 5 months and still counting downwards. I have definitively quit to 200+ lbs league. Masters swimming workouts seems to have done it for me.
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Congratulations. I am now defeated at 180 pounds. I need to go to 170.
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I magically reduced 10kgs from similar 100 to 90kgs by coming to kenya for 3 months...the diarhoea you get in Kenya is the trick :)
In Kenya I had maintained 85kgs forever - and then I migrated abroad - added 15kgs - now I was 100kgs.
You need diarhoea therapy that Kenya will give you :)
Abroad it's very very hard to lose weight - because of the food - and lack of microbes to induce diarhoea :)
In Kenya you will get a running stomach almost every 3 days....
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I gained 10Kgs from 2013 and I have maintained 85Kgs. zero workouts.
no dieting whatsoever
My secret is taking two or one meals a day.
not a strategy but a carryover from hustling days I survived on a a bad meal a day. Last time I had three meals in a single day was December 31,2019