Nipate

Forum => Kenya Discussion => Topic started by: Kim Jong-Un's Pajama Pants on June 03, 2021, 05:36:57 PM

Title: Arcadian, So What Should We Eat?
Post by: Kim Jong-Un's Pajama Pants on June 03, 2021, 05:36:57 PM

I hope you are not like my ex-Doctor who basically suggested I starve to death, in order to avoid eating food that would kill me :D.

Title: Re: Arcadian, So What Should We Eat?
Post by: KenyanPlato on June 03, 2021, 05:55:41 PM

Grass with no salt

Title: Re: Arcadian, So What Should We Eat?
Post by: Arcadian_Dreamer on June 03, 2021, 06:11:09 PM

Quote from: bitmask on June 03, 2021, 05:36:57 PM

I hope you are not like my ex-Doctor who basically suggested I starve to death, in order to avoid eating food that would kill me :D.

Stick to Paleo and Keto diets. Those are the diets our ancestor ate. It is that simple really.

Quote

The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.

Here are the basics:

Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.